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                          ‘Yoga for life’

We believe that during all times of our lives including illness, berievement, pregnancy and the post-natal period and when our children are young, and when we are growing older, we need a holistic approach of nurture and care to meet our changing needs.

Yoga is one of the very best practices for your all round well-being.

We run adult yoga classes for all ages and abilities and needs.  Maybe you would like to stretch your body after a day in the office or maybe you would like to increase your strength and flexibility.  Yoga helps alleviate all sorts of ailments and is particularly good as a complimentary exercise to higher impact sports such as running, cycling or aerobics and more and more top athletes, such as Andy Murray, are using yoga as a way to condition the mind as well as the body.

 

For more detailed information including prices please contact Jessica or Ann.  We will be happy to talk to you, answer your questions and give you all the information you require.  And we look forward to giving you a warm welcome at our classes!

Our established and friendly yoga classes are based in Midgham in West Berkshire and Bushey in Hertfordshire. We are a mother and daughter partnership with a unique blend of experience.

Through yoga we have worked with depression, panic attacks, diabetes, children with autism, babies with colic, new mothers with baby blues and people who simply want to find a place of peace within themselves which they can take with them into their busy lives.
Classes are suitable for all ages and abilities.                                                                                                      

“Little by little, through patience and repeated effort, the mind will become stilled in the Self.”